Spectrum Naturals | Home – Cooking Oils, Vinegars and Mayonnaise

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What oils are best to use for full flavour?

Unrefined Olive Oil

Refined Olive Oil

Canola Oil

What Spectrum product is best to add nutriments to a salad or smoothie?

Flax oil

Eggless Mayonnaise

Balsamic Vinegar

What are the benefits cooking with Almond oil rather then Olive Oil?

Almond oil can reach high heat and maintain a neutral flavour

Almond oil is more flavourful

Almond oil has a longer shelf life

What use is Spectrum Olive Oil Spray perfect for?

Deep fat frying

Low fat cooking

High heat barbequing

Which of these oils can reach a high smoke point (445 - 510°F)?

Coconut

Olive Oil

Almond

What process allows an Oil to reach a higher smoke point?

Refining

Unrefining

Filtering

What are the downfalls of exceeding an oils smoke point

Increases the overall cooking time

Loss of all nutritional value

An increase in flavour

Which Spectrum oil should not be directed to heat?

Flax oil

Olive oil

Coconut oil

What Spectrum Oil includes the essential Omega3 and Omega 6 fatty acids?

Flaxseed Oil

Almond Oil

Walnut Oil

Trans Fats are formed by hydrogenation and very unhealthy because:

The fat is altered so much that our bodies cannot break them down

Can cause extreme weight gain

Can cause extreme fatigue

Which type of Saturated Fats are better for you?

Animal based - like lard

Plant based - like Coconut Oil

No Saturated Fat is good

What type of fat is associated with promoting healthy cardiovascular function?

Monounsaturated Fat

Polyunsaturated Fat

Saturated Fat

Cold pressed oils are processed in a heat - controlled environment kept below what temperature?

120 °F

180 °F

250 °F

Cold Pressed processing is important to keep what component in the oil?

Colour

Flavour

Transparency

Which Spectrum Oil is triple filtered?

Flaxseed Oil

Coconut Oil

Extra Virgin Olive Oil

Expeller Pressed refers to what?

Oils being processed through a chemical-free machine

Oils processed with external heat applied

Oils processed using Hexane

What is a 'mother' when referring to unpasterized vinegar?

The milky strand of bacteria found in the bottle that is used to start the vinegar

The brand of the vinegar

When the vinegar has gone rancid

What is used to make Balsamic vinegar?

Trebbiano Grapes

Brown Rice

Concord Grapes

Which benefit of using Spectrum Canola Mayonnaise is associated with heart health?

Low in cholesterol and rich in Monounsaturated fats

Dairy Free

Made with Sea Salt

If you were vegan, which Spectrum Mayonnaise would you choose?

Canola Mayonnaise

Eggless Vegan Light Mayonnaise

Organic Mayonnaise

Search through our Spectrum
recipe collection for great ways to use your Spectum products

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Spectrum Naturals bring health and flavour to many dishes. How do you use Spectrum?